Now here's where the fun begins! Have you got jiggly arms? Are you a man who desires to have a chest bigger than your woman's? Are you dying to have a strapping, bulging, maaaasive upper body that looks like you juice on the regular? Well, now there's the revolutionary SHAKE WEIGHT!!

http://www.youtube.com/watch?v=HpXPCJUC2Kw

Oh man....where do they come up with this stuff?
Now to seriously talk about what my fitness routine looked like this week...here we go.
Sunday was a 45 minute uphill climb on the treadmill at level 30 (max) after which I was completely soaked and could barely feel the back of my thighs. Followed by that was a small prognosis of abs which was probably didn't do anything burn off the apple I ate before I got to the gym.
Monday was my usual athletic conditioning class which is an hour of extreme cardio combined with interval weight training. I like to call this class "I can't believe I put myself through this torture" class!
I planned on taking it easy Tuesday by stepmilling and rowing for a quick 30 minutes but then I forgot my ipod charger and had to go back home. But then when my ipod got juiced back up (no, it didn't do reps with the Shake Weight!), I felt like going for a short jog which turned into a record breaking 6 mile run...whoo-whoo!
I woke up Wednesday feelin pretty good so I went back to another athletic conditioning class with "Bryan the Body" as I like to call him. Craziness? Indeed...
Woke up Thursday and couldn't feel my butt anymore. And trust me, with a butt this big, it take ALOT to stop feeling it. I vowed not to do any more legs so I went to a total body strengthening class....where the teacher ended up focusing on...guess what?? More effing legs! They have it out for me I swear!
Bad choices all week and then a spin class with Alan the Angry A$$ Kicker...ouch, ouch, ouch...got off the bike, wobbled toward the cleaning cloths to spray it down and realized that now I can't feel the back of my legs, my butt OR my calves! I'm walking around like an old woman with osteoporosis because every single tendon and fiber in my muscles are in so much pain...I only have enough energy to sit in front of the Ellen Degeneres show and watch her make fun of the Shake Weight!